Blog
Facing an uphill climb?
You are not alone.
In these blog posts, I’ll share parts of my story, information, and methods I’ve found that can help with the journey.
A little laugh at a not-so-funny subject
Intrusive thoughts feel as though they are real and that impending doom is certain.
Treatment options for OCD: A psychotherapist’s perspective
Inferential Cognitive Behavioral Therapy (I-CBT) is a viable alternative/addition to Exposure and Response Prevention (ERP) for the treatment of Obsessive Compulsive Disorder (OCD).
Hear Kristy on The Moral and Religious OCD Podcast
This week, Enzo Guerra interviews Kristy Cobillas on Episode #2 of this new podcast, “Moral and Religious OCD.”
Suffer Well
Pain hits us all, some more than others. Nobody comes through this fallen world completely unscathed. Human reaction to pain is often to cry out “why me?” Until recently I had never asked that question. I just figured, “Why not me?”
Start your journey
Join me in exploring new terrain. I will share about OCD, trauma, my own journey, experiences of others, and relevant current research.